Forest bathing, or shinrin-yoku, is a Japanese form of nature therapy that is designed to connect you with nature. The word, “bathing,” refers to the idea of absorbing your natural surroundings […]

Come and enjoy the outside at the Gardens! Join Kathy or Lendora every Thursday for yoga at the park. A class for every level, beginners to the more experienced yogis. […]

Like a tree, we can root into the earth, and suspend from the sky. Qigong is a fluid movement practice to enhance well being by opening up the breath and […]