Woodlands Garden

Volunteer Project
2026-08-26 09:00 - 11:00, 2026-09-02 09:00 - 11:00, 2026-09-09 09:00 - 11:00, 2026-09-16 09:00 - 11:00, 2026-09-23 09:00 - 11:00, 2026-09-30 09:00 - 11:00, 2026-10-07 09:00 - 11:00, 2026-10-14 09:00 - 11:00 (America/New_York) and 17 more dates
Everyone is welcome to come volunteer. More details about how to register here: https://www.woodlandsgarden.org/come-volunteer/

Wednesday Walk & Talk
2026-09-16 11:15 - 12:30, 2026-10-21 11:15 - 12:30, 2026-11-18 11:15 - 12:30, 2026-12-16 11:15 - 12:30
Visit Woodlands Garden for our monthly Wednesday Walk & Talk! Each month, we will share a morning beverage while we walk through the Woodlands. We will meet on the porch of the Visitors Center at 11:15 am and begin walking at 11:25 am. This program is free and does not require registration. Stay tuned for more details on upcoming walk and talks!

February 18th: Celebrate Georgia Arbor Day with a Tree Walk and Talk led by Edward Morrow, local arborist.
March 18th: Learn about Air Quality in the garden with former Woodlands intern, Emily Clarke.
April 8th: Come walk and see what’s blooming.

A Soothing Sound Bath & Guided Relaxation: The Garden of Rest
2026-09-26 10:00 - 11:00
Join us under the trees for a completely effortless experience designed to quiet your mind and melt away physical stress. We will start with a practice called Yoga Nidra—often referred to as “yogic sleep”—where you are guided into ultimate relaxation without moving a muscle. As you settle into this deep stillness, you’ll be immersed in the beautiful, echoing tones of crystal singing bowls. These gentle acoustic vibrations act like a massage for your nervous system, washing away mental chatter and physical tightness. Come as you are or bring a plethora of sleep gear (pillow, blanket, eye mask, etc.) and leave feeling deeply rested, clear, and nourished.
Bio: Mitchell is the founder of Fine Tuned Frequencies and a wellness facilitator who helps others experience the life-changing effects of Yoga through highly approachable and intentionally designed experiences. He brings science-backed mindfulness and nervous system tools into corporate environments, wellness centers, and community spaces. While his work is rooted in advanced yogic science and somatic (body-based) practices, it’s grounded in simplicity and whimsy, making for a fun experience that’s easy to be fully immersed in! When he’s not hosting retreats or community gatherings, Mitchell is busy being a silly goose (per his family), reading, or chasing after his high-octane infant son around the house.
