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SUMMARY:A Soothing Sound Bath & Guided Relaxation: The Garden of Rest
DESCRIPTION:Join us under the trees for a completely effortless experience designed to quiet your mind and melt away physical stress. We will start with a practice called Yoga Nidra—often referred to as “yogic sleep”—where you are guided into ultimate relaxation without moving a muscle. As you settle into this deep stillness\, you’ll be immersed in the beautiful\, echoing tones of crystal singing bowls. These gentle acoustic vibrations act like a massage for your nervous system\, washing away mental chatter and physical tightness. Come as you are or bring a plethora of sleep gear (pillow\, blanket\, eye mask\, etc.) and leave feeling deeply rested\, clear\, and nourished.   \nBio: Mitchell is the founder of Fine Tuned Frequencies and a wellness facilitator who helps others experience the life-changing effects of Yoga through highly approachable and intentionally designed experiences. He brings science-backed mindfulness and nervous system tools into corporate environments\, wellness centers\, and community spaces. While his work is rooted in advanced yogic science and somatic (body-based) practices\, it’s grounded in simplicity and whimsy\, making for a fun experience that’s easy to be fully immersed in! When he’s not hosting retreats or community gatherings\, Mitchell is busy being a silly goose (per his family)\, reading\, or chasing after his high-octane infant son around the house.
URL:http://www.woodlandsgarden.org/event/a-soothing-sound-bath-guided-relaxation-the-garden-of-rest/
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